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Building Blocks Pediatric Occupational Therapy Services

Fairfield Connecticut Occupational Therapist

203-341-0178
943 Post Rd E Suite A
Westport, CT 06880
bbpedot@yahoo.com
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Developmental Milestones

April 21, 2024 By admin

Occupational Therapists in pediatric practice work on helping patients achieve developmental milestones. In the U.S. alone, the CDC states that approximately 1 in 6 children have at least 1 developmental delay. The purpose of developmental milestones is to help assess where a child is when compared to his/her peers to indicate necessary support further as well as how to approach treatment. Developmental milestones are skills children develop within the same time frame as their peers. There is a large range of what is considered normal, but the progress between different milestones is a key indicator of overall child well-being. Currently, researchers are not sure of the cause of many developmental delays, however, some delays may result from environmental factors, including exposure to toxins before and after birth, premature birth, low birth weight, lack of oxygen at birth, nutrition, chronic ear infections, or even severe trauma. 

 

Although there are some environmental causes, neurological causes of developmental delays also exist. This can be seen in diagnoses such as Down Syndrome, Fragile X syndrome, Rett Syndrome, Autism Spectrum Disorder, Prader-Willi Syndrome, and Neurogenerative diseases, but this is not the case for all children. Early intervention and Occupational Therapy as part of that team can assist!  

 

Developmental delays can occur in multiple areas of child development. Cognitive skills, which include learning, thinking, and understanding, social and emotional skills, which include the ability to connect with, express to, and communicate with others, speech and language skills, which include using and understanding language, and fine and gross motor skills, which include the ability to coordinate small (fine motor) and large (gross motor) muscles. 

Each developmental delay is treated differently and oftentimes can coincide with one another. These delays can typically be worked through with the help of early intervention. Developmental delays are typically screened for by early intervention  specialists: child life specialist, pediatrician, occupational therapist, speech pathologist and physical therapist 

 

Major Developmental Milestones

Fine motor (age 3-5):

3.0 – Does finger plays while singing little songs 

3:1- Uses simple art materials 

3:3- Uses tools and materials that strengthen arms, wrists, hands, fingers

3:3- Completes an easy puzzle

3:4- Uses fingers to show age 

3:5 – Consistently reaches for and grasps objects with 1 hand

  • Makes a fist and wiggles thrumb 
  • Roll clay or play dough on the table to make roles 

3:6 – Feels objects without looking and identifies hot and cold, wet and dry

  • Grasps pencil with thumb, index, and middle fingers
  • Grasps thick marker or large chalk with crude opposition of thumb and fingers

3:11- Buttons and unbuttons quarter-inch buttons 

  • Make a flat, round cake by pressing and patting dough on the table with your fingers 
  • Buttons and unbuttons one medium-sized button 

4:2- Feels objects without looking and identifies hard and soft 

4:5- Feels objects without looking and identifies hard and soft 

  • Fastens buttons quite well
  • Grasps pencil with thumb and index fingers instead of fist 

4:6 – Touches the tip of the thumb to each finger 

  • Grasps pencil with a pad of index finger and thumb as pencil rests on the third joint of the middle finger 
  • Grasps thick marker or large chalk with thumb and pad of index finger marker rests on thirst joint of the middle finger 
  • screws  and unscrews nuts and bolts 

4:9- Feels object without looking and identifies circles squares and triangles 

  • Uses squeeze tools that strengthen arms wrists, hands, fingers 

4:11- moves fingers in fine, localized movements when writing with a marker 

  • Squeezes bottles 
  • Places key in and opens the lock 
  • Place 1 ¼ inch paper clip on the paper 
  • Hammers 

5:0 – Laces shoes 

5:5- Feels and identifies different textures 

  • Touches the tip of the thumb to each finger on the same hand in under 8 seconds 

5:6- Prefers to use either right or left-hand 

  • Uses classroom tools appropriately 
  • Uses testers and other tools that strengthen arms wrists, hands, fingers 

5:9- Cuts well with scissors 

  • Uses materials and tools that increase finger dexterity 

5:11 Can use recipes that strengthen wrist hand fingers 

Gross Motor (age 3-5): 

3:0- Broad jumps 26 inches

  • Pedals a riding toy 
  • Runs on toes with both feet leaving ground 

3:3- Sways claps or otherwise moves to music, not necessarily in time 

3:4- Jumps from 12 inch steps, feet together, without falling

  • Stands on 1 foot for 5 seconds, then on the other foot without support 
  • Balances and walks on a 4 inch wide board or beam 
  • Walks between two parallel lines, 10 inches apart for 15 feet 

3:5- Climbs well, but not on ladders yet 

  • Walks up and down stairs, alternating feet, hand on rail 
  • Walks 10 feet on 4 inch wide line of tape 

3:6- Marches to music, not necessarily with the beat 

  • Runs 15 yards in 6 seconds or less

3:8- Hops forward on 1 foot, 3 or more hops 

  • Jumps forward 24 inches, feet together 

3:9- Begins to do a forward somersault, but incomplete 

  • Walks heel to toe
  • Walks and runs forward and backward with agility 

3:11- Walks backward on a 4-foot 1-inch wide circle; steps off less than twice 

  • Goes upstairs without support, alternating feet 
  • When walking on a straight line, will place the heel against the toe of other foot 

4:0- Skips on 1 food 

4:2- Walks forward on 1 inch wide straight line for 3 yards without stepping off 

4:3- Runs around obstacles and turns corners 

4:5- Walks down stairs, alternating feet, no rail 

4:6- Stands on 1 foot for 10 seconds or longer 

  • Hops 5 times on 1 foot 
  • Stands on tiptoes with hands overhead for 8 seconds 

4:7- Changes rhythm when music shifts between slow and fask 

  • Pumps and maintains momentum on a swing 

4:8- Somersaults without help or falling off to side 

4:9 Begins to jump rope

  • Walks on tip toes 15 feet

4:10- Walks 4 feet on 4 inch wide beam without stepping off 

4:11- Stands on 1 foot for 10 seconds with hands on hips 

  • Walks backwards 5 steps on a 4 inch wide beam 

5:0-Hops on 1 foot, 8-10 hops 

  • Jumps over knee-high obstacles with both feet together 
  • Broad jumps 27 inches 

 

Feeding (age 0-3):

0-3 mo:

  • Latches onto nipple or bottle
  • Tongue moves forward and back to suck
  • Sucks and swallows well
  • Liquids only (milk/formula); cannot digest other types of food

4-6 months:

  • Shows interest in food & opens mouth when spoon approaches
  • Begins to eat cereals and pureed food. Smooth, pureed food (single ingredient only).
  • Moves pureed food from front of mouth to back
  • Taste preferences rapidly learned

7-9 months: 

  • In a highchair, holds and drinks from a bottle
  • Begins to eat thicker pureed and mashed table foods.
  • After the introduction of lumpy solids, infants can coordinate all of their mouth movements; sucking, biting, and up and down munching (Early chewing can develop before the teeth have erupted as the gums are hard from the teeth within them)
  • Remains full longer after eating
  • Strong reaction to new smells and tastes

10-12 months: 

  • Finger feeds self
  • Eats an increasing variety of food
  • Begins to use an open cup and can drink from a straw
  • Ready to try soft-cooked vegetables, soft fruits, and finger foods
  • Might be ready to start self-feeding with utensils
  • Enjoys a greater variety of smells and tastes

12 months +: 

  • Increases variety of coarsely chopped table foods
  • Holds and drinks from a cup
  • Improved biting skills
  • Uses tongue well to move food from side to side in the mouth
  • Imitates adult eating

2 years: 

  • Swallows well from a cup
  • Swallows food well with no loss of food
  • Chews with jaw movements in all directions (round and round, up/down and side to side)
  • Knows the difference between food and non-food items
  • Scoops food with a spoon, with some spills
  • Starts to stab food with a fork and bring it to her mouth
  • Shows clear likes and dislikes of some foods

2-3 years: 

  • Eats the same foods as the rest of the family
  • Feeds well with utensils
  • Has definite food likes and dislikes & refuses certain foods
  • Possibly start to become a “picky eater” (see post next week!)
  • Wipes own mouth and hands with a napkin or cloth
  • Starts to serve themselves at the table with some spills
  • Pours liquids into cup from a small container

Speech/Language (age 3-5):

3 year olds

  • Follow two-part requests, such as “put your pajamas in the hamper and your slippers in the closet.”
  • Learn new words quickly; know the most common object names.
  • Understand the concept of “two.”
  • Understand gender differences.
  • Know their full name.
  • Start to correctly use plurals, pronouns, and prepositions more consistently.
  • Often ask “why” and “what.”
  • Often use complete sentences of 3 to 4 words.

4 year olds 

Know the names of colors.

  • Understand the difference between things that are the same and things that are different, such as the difference between children and grown-ups.
  • Can follow three-step instructions, such as “Go to the sink, wash your hands, and dry them on the towel.”
  • Use the past tense of words.
  • Use sentences of 5 to 6 words.
  • Can describe something that has happened to them or tell a short story.
  • Can speak clearly enough to be intelligible to strangers almost all of the time.

5 year olds

  • Understand relationships between objects, such as “the girl who is playing ball” and “the boy who is jumping rope.”
  • Usually can carry on a conversation with another person.
  • Often call people (or objects) by their relationship to others, such as “Bobby’s mom” instead of “Mrs. Smith.”
  • Can define words such as “spoon” and “cat.”

 

 


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What if we stopped asking, “What sensory activit What if we stopped asking, “What sensory activity should a child do at a specific time?” and started asking, “What is this child’s nervous system telling us right now?”

That is the shift.

Sensory supports can be incredibly helpful, but children do not always need the same input at the same time every day. Sleep, stress, transitions, noise, hunger, emotions, school demands, and the environment can all change what the nervous system needs in a given moment.

We should shift from following a rigid sensory schedule to observing first, then choosing regulation supports that match the child’s current needs.

Sometimes that may be heavy work or deep pressure. Sometimes it may be movement and alerting input. Sometimes the child may need less stimulation, a quieter space, or simply time to reset.

The goal is not just to “do sensory.” The goal is to support regulation, participation, body awareness, independence, and confidence.

Different moments. Different needs. The right regulation supports. 💛

#PediatricOT #SensoryProcessing #Explore #OccupationalTherapy #RegulationSupports
I thought this was so true and so funny 😂🧩 I thought this was so true and so funny 😂🧩

Scheduling OT clients around school, sports, siblings, therapies, cancellations, makeups… and then somehow fitting in your OWN kids’ lives and schedules too. 🤪

Basically one giant game of Tetris where the pieces never stop moving!

Who can relate? 😉🤪😜

#OccupationalTherapy #PediatricOT #OTLife #TherapistHumor #Explore
Here’s a simple visual for therapists to share w Here’s a simple visual for therapists to share with parents as a helpful handout on the developmental sequence of pencil grasps. ✏️

As a seasoned professional, one of my goals is to get practical, easy-to-use tools into the hands of as many therapists, parents, teachers, and caregivers as possible. If something I create can make a concept easier to understand or support a child’s development, I want it shared.

Please feel free to use it, share it, save it, and pass it along. I hope it helps! 💛
#PediatricOT #PencilGrasp #FineMotorSkills #Handwriting #Explore
Cutest William — a day in his OT session! 🤩 Cutest William — a day in his OT session! 🤩

Such huge growth today and such a gift to witness his progress in feeding and regulation skills. 💛 We are seeing him trying new texture foods, expanding his repertoire, and feeling more confident. He is also beginning to move toward more rotary chewing patterns, building upon all of the foods he already feels comfortable eating. His trach was removed a few months ago, and although he still has a G-tube, we are continuing to work on building safe and confident oral feeding skills.

We always start with high sensory input prior to feeding to help his body feel ready to learn. Today William wore his weighted vest and engaged in calming, organizing input including vibration plate + therapeutic music from Vital Links to support regulation and attention.

We also did gentle body massage and oral-motor input to the outside of his cheeks before moving into Z-Vibe work to help prepare his mouth for feeding success.

🥄 Then we moved into feeding!

We incorporated an acrylic stand mirror during feeding practice to support visual feedback and body awareness while eating. This helped William better understand mouth movements and positioning as we worked on oral control and coordination.

We are also introducing more intentional tongue and oral-motor awareness work, helping William become more comfortable handling food inside his mouth and learning how to use his tongue to move and manage food. We are working on tongue lateralization, positioning food onto the chewing surfaces, progressing from a munching pattern toward rotary chewing, and learning how to gather food together to form a manageable bolus for swallowing. 🤩

💡 OT TIP:
High sensory input before feeding or other challenging tasks can make a big difference. Movement, vibration, deep pressure, therapeutic listening, a metronome, or other calming and organizing input can help prepare the nervous system for participation.

✨ Small supports = big growth ✨

#Explore #PediatricOT #FeedingTherapy #SensoryIntegration #OTTips
FINE MOTOR + HANDWRITING STRATEGIES: A THERAPIST-F FINE MOTOR + HANDWRITING STRATEGIES: A THERAPIST-FRIENDLY GUIDE! ✨✏️

I know how much time therapists spend creating parent handouts, finding pictures, explaining tools, and putting together home programs — so I thought I would start sharing some of mine! 💛

My goal is to create resources that therapists can easily share with families and that parents can actually use at home — one less thing on your plate. 🌈

This guide focuses on the skills that support successful handwriting and everyday fine motor development, including:

🌟 Fine motor skills
🌟 Hand strengthening
🌟 Pencil grasp and pencil control
🌟 Visual motor integration
🌟 Visual perceptual skills
🌟 Bilateral coordination
🌟 Weight-bearing and proprioceptive activities
🌟 Handwriting strategies

You’ll also find some of my favorite tools and simple strategies for home, including different pencil grips, the HandyWriter, weighted writing tools, writing slant boards, adapted scissors, visual guides, spacing tools, and activities to strengthen the entire hand. ✋✏️

One of the biggest things I remind families is that handwriting is about so much more than holding a pencil!

Before we expect a child to sit down and write, we want to look at the foundations: shoulder stability, core strength, hand strength, bilateral coordination, visual attention, visual perception, motor planning, and the ability to coordinate what the eyes see with what the hands are doing.

Sometimes the best “handwriting practice” doesn’t involve a pencil at all. 💪🌈

Think:
✨ Animal walks
✨ Wheelbarrow walking
✨ Crawling
✨ Weight-bearing through open hands
✨ Playdough and resistive activities
✨ Clothespins and tongs
✨ Cutting activities
✨ Vertical surface play
✨ Visual scanning and visual perceptual games

SAVE this guide for your therapy toolbox and SHARE it with a parent, teacher, or therapist who could use a few new fine motor and handwriting ideas! 💾📤

These strategies are meant to provide general ideas and are not a substitute for an individualized occupational therapy evaluation when concerns are impacting a child’s participation or development.

#PediatricOT #FineMotorSkills #Handwriting #VisualMotor #explore
🌈 SOCIAL-EMOTIONAL TOOLBOX FOR PARENTS, TEACHER 🌈 SOCIAL-EMOTIONAL TOOLBOX FOR PARENTS, TEACHERS & THERAPISTS 🌈

Occupational therapy is personal to me. I truly love what I do, I love the children and families I work with, and I want to help as many people as I can. ❤️

After 25 years as an occupational therapist, I’ve learned there isn’t one strategy that works for every child or every moment. That’s why I created this Social-Emotional Handout & Toolbox for parents, teachers, therapists, caregivers, and anyone supporting children.

It’s filled with quick, practical tools you can reach for in the moment—recognizing body signals, emotional regulation, anxiety and worry, frustration and anger, transitions, flexible thinking, friendships, sensory strategies, movement, calming tools, and repairing after a hard moment.

My hope is that you save it, share it, and use it when a child needs a little extra support. Sometimes having the right tool at the right time can make all the difference. 💛

Please reach out anytime with questions, for additional resources, or if you’d like me to become part of your child’s team. Helping children, families, teachers, and fellow therapists is truly why I love what I do. 🌈

#PediatricOT #SocialEmotionalSkills #TeacherTools #TherapyTools #Explore
PRIMITIVE REFLEXES: NOW WITH VISUALS! ✨ My orig PRIMITIVE REFLEXES: NOW WITH VISUALS! ✨

My original Primitive Reflexes Parent Guide received so much attention and such wonderful feedback! 💛 One of the biggest requests was: “Can you show us pictures of the exercises?”

So here you go! 🌈

I created visual examples to go along with the home strategies so parents can more easily see what each movement should look like and feel more confident practicing them at home.

Primitive reflexes can play an important role in the foundations for movement, posture, coordination, balance, body awareness, attention, regulation, handwriting, motor planning, and everyday functional skills.

This guide covers:
🌟 Moro
🌟 ATNR
🌟 STNR
🌟 TLR
🌟 Spinal Galant
🌟 Palmar Grasp

You’ll also find simple home activities like cross-crawl, cat-cow, bird-dog, log rolls, starfish movements, animal walks, hand-strengthening activities, deep pressure, and breathing—now with pictures to provide a clear visual! 📸

The goal isn’t perfection. Keep the movements slow, playful, comfortable, and consistent. Even a short daily movement routine can be a great way to support foundational skills through play. 💪🌈

📚 For more information: Primitive Reflexes: Retained Reflexes and Integration Techniques by Justine Bedocs, OTR/L, available on Amazon.

💾 SAVE this guide to use at home and 📤 SHARE it with a parent, teacher, or therapist who may find the visuals helpful!
📎 LINK IN BIO
Primitive reflexes are only one piece of a child’s development. Individual concerns should always be evaluated by a qualified professional.

#PrimitiveReflexes #PediatricOT #OccupationalTherapy #HomeProgram #explore
🧡 WHY BALANCE ACTIVITIES MATTER! Balance is SO 🧡 WHY BALANCE ACTIVITIES MATTER!

Balance is SO much more than just standing without falling! Balance activities help build the underlying skills kids need to move, learn, play, and feel confident in their bodies. 🌈

Working on balance helps develop:

✨ Core strength & stability
✨ Postural control
✨ Coordination
✨ Motor planning
✨ Body awareness & proprioception
✨ Vestibular processing
✨ Bilateral coordination
✨ Protective reactions
✨ Focus & attention
✨ Confidence with movement

And when balance improves, we often see improvements in everyday skills too—running, jumping, climbing, navigating playgrounds, sitting upright for learning, participating in sports, dressing, and moving safely through the environment.

Balance boards are one of my favorite OT tools because there are SO many ways to use them—rocking, wobbling, squatting, reaching, playing games, or even using them during tummy time!

💙 Better balance → stronger bodies → more confident kids!

#Balance #Explore #OccupationalTherapy #PediatricOT #MovePlayGrow
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