Blog Post 5: Joint Compressions

Definitions to know: Body awareness: Being conscious and connected to one’s body as in its movements, sensations and position in space. This combines interoception, vestibular and proprioception input. Proprioception: Understanding where one’s body is in space. Interoception: Awareness of internal bodily sensations. Vestibular: Balance and spatial orientation which helps the body orient through space. SensoryREAD MORE