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Building Blocks Pediatric Occupational Therapy Services

Fairfield Connecticut Occupational Therapist

203-341-0178
943 Post Rd E Suite A
Westport, CT 06880
bbpedot@yahoo.com
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  • About OT
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Books

BUILDING BLOCKS MASTER

Occupational Therapy (OT) helps people of all ages and abilities participate fully in daily life, whether at home, school, work, or in the community. OTs build and restore skills, adapt tasks and environments, and support development, recovery, and independence. From infants learning milestones to older adults maintaining safety and connection, OT meets people wherever they are and helps them reach meaningful goals. By focusing on abilities rather than limitations, OT empowers clients to live, learn, work, play, and belong. Simply put, OT is about thriving at every stage of life.

Supporting Every Child’s Journey

Whether it’s building fine motor skills, boosting self-confidence, or navigating sensory and emotional challenges, our books turn important skills into exciting adventures. Each story gently introduces strategies that children can relate to and practice in real life.

In What Is OT?

A playful introduction to occupational therapy — created just for kids and families.
In What Is OT?, pediatric occupational therapist Justine C. Bedocs, OTR/L (affectionately known as “Justine Jellybean”) helps children and parents understand what occupational therapy is, what to expect, and how it helps kids grow, play, and thrive.

Starting OT can feel confusing  Why am I here? What will I do? — and this book answers those questions in a warm, friendly way. Through colorful illustrations and simple explanations, What Is OT? invites children to see therapy as a fun, empowering journey toward independence and confidence.

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OT-BOOK

HAND SKILLS IN OT

BOOK-2_3D

In this second book of the What Is OT? series, Justine C. Bedocs, OTR/L, helps children and families explore the world of fine motor skills — the tiny yet powerful movements that build independence, confidence, and success.

From coloring and cutting to buttoning, zipping, and writing, Fine Motor Skills in OT shows how occupational therapy turns everyday tasks into opportunities for growth. Through playful practice and purposeful activities, children strengthen their hands, improve coordination, and develop the focus needed to shine in school and daily life.

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Brain & Body Skills in OT

Discover how the brain and body work together to build balance, coordination, and confidence!
This beautifully written and illustrated book helps children  and the adults who support them  understand how occupational therapy strengthens the connection between movement, learning, and everyday life. Through fun, purposeful activities, kids learn how skills like motor planning, postural control, and body awareness empower them to move, play, and thrive.

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Eyes and Hands in OT

BOOK 4 3D USE THIS
Eye & Hand Skills in OT explores how occupational therapy helps children connect what they see with what they do.

Through fun, hands-on activities, kids learn how their eyes, hands, and brain work together to explore, play, learn, and complete everyday tasks. From writing and cutting to building and catching, this book helps children, and the adults who support them, understand how eye-hand coordination and visual skills develop and why they’re so important for success at home, in school, and in play.

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Life Skills in OT

Life Skills with OT is all about showing kids (and parents) how practice, patience, and support make everyday life skills feel doable

Life Skills In OT introduces the essential everyday activities children practice in occupational therapy, from self-care and organization to problem-solving and participation at home and school. It’s a fun, easy way to show kids how OT helps them grow, learn, and thrive.

 

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BOOK 5 3D

Sensory Skills in OT

BOOK 5 3D
Sensory Skills in OT focuses on the body’s eight senses.

Sight, Hearing, Touch, Taste, Smell, Body Awareness and Balance and Movement. When all eight sensory systems work together, children can focus, stay calm, and feel confident in daily life. OT uses movement, play, and sensory-rich activities to help organize these systems and promote learning, self-awareness, and emotional growth. This book helps children and families celebrate their sensory differences and learn tools to support success at home, at school, and everywhere in between.

 

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SOCIAL EMOTIONAL SKILLS IN OT

A Social Emotional Story for OT Sessions

This story teaches children how their feelings, body clues, and social understanding work together to help them participate in daily life. Through simple rhymes and relatable moments, children learn to notice what is happening inside their bodies, understand their emotions, and respond in ways that support calm, confidence, and connection.

The story also teaches social awareness, helping children recognize signals from others. Facial expressions, tone of voice, posture, and energy level all give clues about how someone feels. Learning to read these clues helps children build friendships, communicate clearly, and respond with kindness.

 

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BOOK-7-3D

Primitive Reflexes

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What are Primitive Reflexes?

Primitive reflexes are the automatic movements babies are born with. These reflexes help infants survive, develop, and learn about their world. They guide early actions like sucking, rooting, grasping, turning the head, rolling, crawling, and responding to sounds and touch.

As children grow, the brain learns to take over these automatic movements. The reflexes then integrate, which means they blend into more mature, controlled skills.

 

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Benefits of the What Is OT? Series

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The What Is OT? series helps children and families understand how occupational therapy supports growth in every area of life. Through playful storytelling and real world examples, each book highlights a unique set of skills from fine motor and sensory processing to emotional regulation, coordination, and daily living. Together, the series builds awareness, confidence, and independence by showing how OT helps kids connect what they practice in therapy to what they do every day. Perfect for parents, teachers, and therapists, these books create a shared understanding of how OT nurtures strength, focus, and self-esteem helping children discover the joy of learning, moving, and growing with purpose.

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Here’s a simple visual for therapists to share w Here’s a simple visual for therapists to share with parents as a helpful handout on the developmental sequence of pencil grasps. ✏️

As a seasoned professional, one of my goals is to get practical, easy-to-use tools into the hands of as many therapists, parents, teachers, and caregivers as possible. If something I create can make a concept easier to understand or support a child’s development, I want it shared.

Please feel free to use it, share it, save it, and pass it along. I hope it helps! 💛
#PediatricOT #PencilGrasp #FineMotorSkills #Handwriting #Explore
Cutest William — a day in his OT session! 🤩 Cutest William — a day in his OT session! 🤩

Such huge growth today and such a gift to witness his progress in feeding and regulation skills. 💛 We are seeing him trying new texture foods, expanding his repertoire, and feeling more confident. He is also beginning to move toward more rotary chewing patterns, building upon all of the foods he already feels comfortable eating. His trach was removed a few months ago, and although he still has a G-tube, we are continuing to work on building safe and confident oral feeding skills.

We always start with high sensory input prior to feeding to help his body feel ready to learn. Today William wore his weighted vest and engaged in calming, organizing input including vibration plate + therapeutic music from Vital Links to support regulation and attention.

We also did gentle body massage and oral-motor input to the outside of his cheeks before moving into Z-Vibe work to help prepare his mouth for feeding success.

🥄 Then we moved into feeding!

We incorporated an acrylic stand mirror during feeding practice to support visual feedback and body awareness while eating. This helped William better understand mouth movements and positioning as we worked on oral control and coordination.

We are also introducing more intentional tongue and oral-motor awareness work, helping William become more comfortable handling food inside his mouth and learning how to use his tongue to move and manage food. We are working on tongue lateralization, positioning food onto the chewing surfaces, progressing from a munching pattern toward rotary chewing, and learning how to gather food together to form a manageable bolus for swallowing. 🤩

💡 OT TIP:
High sensory input before feeding or other challenging tasks can make a big difference. Movement, vibration, deep pressure, therapeutic listening, a metronome, or other calming and organizing input can help prepare the nervous system for participation.

✨ Small supports = big growth ✨

#Explore #PediatricOT #FeedingTherapy #SensoryIntegration #OTTips
FINE MOTOR + HANDWRITING STRATEGIES: A THERAPIST-F FINE MOTOR + HANDWRITING STRATEGIES: A THERAPIST-FRIENDLY GUIDE! ✨✏️

I know how much time therapists spend creating parent handouts, finding pictures, explaining tools, and putting together home programs — so I thought I would start sharing some of mine! 💛

My goal is to create resources that therapists can easily share with families and that parents can actually use at home — one less thing on your plate. 🌈

This guide focuses on the skills that support successful handwriting and everyday fine motor development, including:

🌟 Fine motor skills
🌟 Hand strengthening
🌟 Pencil grasp and pencil control
🌟 Visual motor integration
🌟 Visual perceptual skills
🌟 Bilateral coordination
🌟 Weight-bearing and proprioceptive activities
🌟 Handwriting strategies

You’ll also find some of my favorite tools and simple strategies for home, including different pencil grips, the HandyWriter, weighted writing tools, writing slant boards, adapted scissors, visual guides, spacing tools, and activities to strengthen the entire hand. ✋✏️

One of the biggest things I remind families is that handwriting is about so much more than holding a pencil!

Before we expect a child to sit down and write, we want to look at the foundations: shoulder stability, core strength, hand strength, bilateral coordination, visual attention, visual perception, motor planning, and the ability to coordinate what the eyes see with what the hands are doing.

Sometimes the best “handwriting practice” doesn’t involve a pencil at all. 💪🌈

Think:
✨ Animal walks
✨ Wheelbarrow walking
✨ Crawling
✨ Weight-bearing through open hands
✨ Playdough and resistive activities
✨ Clothespins and tongs
✨ Cutting activities
✨ Vertical surface play
✨ Visual scanning and visual perceptual games

SAVE this guide for your therapy toolbox and SHARE it with a parent, teacher, or therapist who could use a few new fine motor and handwriting ideas! 💾📤

These strategies are meant to provide general ideas and are not a substitute for an individualized occupational therapy evaluation when concerns are impacting a child’s participation or development.

#PediatricOT #FineMotorSkills #Handwriting #VisualMotor #explore
🌈 SOCIAL-EMOTIONAL TOOLBOX FOR PARENTS, TEACHER 🌈 SOCIAL-EMOTIONAL TOOLBOX FOR PARENTS, TEACHERS & THERAPISTS 🌈

Occupational therapy is personal to me. I truly love what I do, I love the children and families I work with, and I want to help as many people as I can. ❤️

After 25 years as an occupational therapist, I’ve learned there isn’t one strategy that works for every child or every moment. That’s why I created this Social-Emotional Handout & Toolbox for parents, teachers, therapists, caregivers, and anyone supporting children.

It’s filled with quick, practical tools you can reach for in the moment—recognizing body signals, emotional regulation, anxiety and worry, frustration and anger, transitions, flexible thinking, friendships, sensory strategies, movement, calming tools, and repairing after a hard moment.

My hope is that you save it, share it, and use it when a child needs a little extra support. Sometimes having the right tool at the right time can make all the difference. 💛

Please reach out anytime with questions, for additional resources, or if you’d like me to become part of your child’s team. Helping children, families, teachers, and fellow therapists is truly why I love what I do. 🌈

#PediatricOT #SocialEmotionalSkills #TeacherTools #TherapyTools #Explore
PRIMITIVE REFLEXES: NOW WITH VISUALS! ✨ My orig PRIMITIVE REFLEXES: NOW WITH VISUALS! ✨

My original Primitive Reflexes Parent Guide received so much attention and such wonderful feedback! 💛 One of the biggest requests was: “Can you show us pictures of the exercises?”

So here you go! 🌈

I created visual examples to go along with the home strategies so parents can more easily see what each movement should look like and feel more confident practicing them at home.

Primitive reflexes can play an important role in the foundations for movement, posture, coordination, balance, body awareness, attention, regulation, handwriting, motor planning, and everyday functional skills.

This guide covers:
🌟 Moro
🌟 ATNR
🌟 STNR
🌟 TLR
🌟 Spinal Galant
🌟 Palmar Grasp

You’ll also find simple home activities like cross-crawl, cat-cow, bird-dog, log rolls, starfish movements, animal walks, hand-strengthening activities, deep pressure, and breathing—now with pictures to provide a clear visual! 📸

The goal isn’t perfection. Keep the movements slow, playful, comfortable, and consistent. Even a short daily movement routine can be a great way to support foundational skills through play. 💪🌈

📚 For more information: Primitive Reflexes: Retained Reflexes and Integration Techniques by Justine Bedocs, OTR/L, available on Amazon.

💾 SAVE this guide to use at home and 📤 SHARE it with a parent, teacher, or therapist who may find the visuals helpful!

Primitive reflexes are only one piece of a child’s development. Individual concerns should always be evaluated by a qualified professional.

#PrimitiveReflexes #PediatricOT #OccupationalTherapy #HomeProgram #explore
🧡 WHY BALANCE ACTIVITIES MATTER! Balance is SO 🧡 WHY BALANCE ACTIVITIES MATTER!

Balance is SO much more than just standing without falling! Balance activities help build the underlying skills kids need to move, learn, play, and feel confident in their bodies. 🌈

Working on balance helps develop:

✨ Core strength & stability
✨ Postural control
✨ Coordination
✨ Motor planning
✨ Body awareness & proprioception
✨ Vestibular processing
✨ Bilateral coordination
✨ Protective reactions
✨ Focus & attention
✨ Confidence with movement

And when balance improves, we often see improvements in everyday skills too—running, jumping, climbing, navigating playgrounds, sitting upright for learning, participating in sports, dressing, and moving safely through the environment.

Balance boards are one of my favorite OT tools because there are SO many ways to use them—rocking, wobbling, squatting, reaching, playing games, or even using them during tummy time!

💙 Better balance → stronger bodies → more confident kids!

#Balance #Explore #OccupationalTherapy #PediatricOT #MovePlayGrow
🧡 THE PEANUT BALL — SUCH A GREAT BANG FOR YOU 🧡 THE PEANUT BALL — SUCH A GREAT BANG FOR YOUR BUCK!

I truly love a peanut ball for home therapy. For around $20, there are so many ways to use it while working on important underlying skills through play.

Sit, bounce, stretch, do pizza squishes, work on puzzles, strengthen the core, build balance, improve body awareness, motor planning and so much more.

It’s simple, affordable, fun, and one of those therapy tools that can grow with your child. 🌈

One inexpensive tool. So many possibilities.

Always supervise and choose activities that are appropriate for your child.

#PediatricOT #OccupationalTherapy #PeanutBall #ParentTips #Explore
12 weeks of growth, learning, laughter, and memori 12 weeks of growth, learning, laughter, and memories I’ll carry with me forever 🤍

I’m so grateful for my Level II fieldwork at Building Blocks Pediatric Occupational Therapy Services and for everything this experience has taught me about pediatric OT and the therapist I hope to become.

A huge thank you to Justine for an amazing 12 weeks. Thank you for your guidance, encouragement, and for showing me what it means to truly love and care for every child you work with. I’m so lucky I got to learn from you! 🤍

And to all of the families who trusted me with your children, thank you for allowing me to be a small part of their growth and progress. I’ll always be grateful for the memories and connections I made. 🫶🏼

I shared a little more about my journey and fieldwork experience on the blog! Link in bio ✨

#PediatricOT #OccupationalTherapy #OTStudent #ᴇxᴘʟᴏʀᴇᴘᴀɢᴇ 
@lexiberroa @justinecarol77 @building_blocks_stories
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