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Building Blocks Pediatric Occupational Therapy Services

Fairfield Connecticut Occupational Therapist

203-341-0178
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Handwriting Strategies for Students With ADHD

February 19, 2023 By admin

Handwriting Strategies for Students With ADHD

For students diagnosed with ADHD, handwriting can be a difficult and daunting task for them to perform. Their handwriting can appear disorganized, and therefore illegible. More specifically, they can display difficulties with their organizational abilities, fine motor and visual motor skills.

ADHD and Handwriting Difficulties May Include:

  • Having trouble getting ideas onto paper 
  • Delays in fine motor skills 
  • Having trouble being detail oriented 
  • Having a hard time following directions 
  • Not knowing where/how to initiate writing task

Handwriting Strategies:

  • Multi-sensory approaches
    • Writing in sand or shaving cream
    • Finger painting letters/ words 
  • Vibrating pens
    • Allow for more sensory feedback to be given to the child 
    • Squiggle Wiggle Writer | Kids Vibrating Pen
  • Raised line paper 
    • More awareness of boundaries (where line starts and ends)
  • Color coded paper 
    • For line margins and boundaries 
    • Highlighted/OT Handwriting Paper by The Accommodation Station
  • Break tasks up into smaller parts
    • Allows the child to focus at one thing at a time 
  • Work on letter formation 
    • Using start dot cues 
    • Using sky, plane, grass, worm paper
    • Primary Writing Paper by Lindsey Tighe 

 

 

 

 

 

 

 

  • Positive reinforcement/ Increase confidence 
  • Strengthening of fine motor movements through
    • Theraputty or Play-doh
    • Working with Legos or puzzles
    • Buttoning & zippering 
    • Using tweezers or clothespins
  • Pencil Olympics 
    • Working on muscle memory 
    • Video for reference: Pencil Olympics – Fine Motor Warm Up – YouTube

Occupational Therapy Handwriting Programs:

  • Size Matters:
    • Focuses on letter sizing 
      • Size 1 (uppercase letters and numbers) 
        • Touch top and bottom lines
        • Does not exceed the lines
        • Letter doesn’t float 
      • Size 2
        • Touch dotted and bottom line, without floating 
        • “No flying or sinking letters”
      • Size 3
        • Touch dotted line 
        • Goes below bottom line
    • When letters are the correct size→ Child earns a star
    • If letter is not the correct size→ they will roll a dice and whatever number, it lands on that’s how many times they have to practice writing that letter 

 

 

 

 

 

 

  • Handwriting Without Tears (PRINT tool): 
    • Working on letter formation using multi-sensory approach
      • Wet dry Try
        • With cubed sponge 
        • Child erases premade letter in proper letter formation motion→ child dries letter in proper letter formation motion→ child makes letter using proper letter formation 

 

 

 

 

 

      • Step 1
        • Wet try 
      • Step 2
        • Dry try
      • Step 3
        • Imitate 
      • Step 4
        • Independent try
    • Using tracing and copying activities 
      • Going through maze on bumpy paper
        • Allows for boundaries to be established through tactile feedback
    • Wood pieces for letter formation 

 

 

 

 

 

 

 

 

 

    • Rolladough 

 

 

 

 

 

 

 

 

  • ETCH: Evaluation Tool of Children’s Handwriting: 
    • Speed and legibility of handwriting skills
    • Manuscript and cursive handwriting 
      • Cursive being less motorically demanding 
    • Writing alphabet and numbers from memory 
    • Looks at copying skills, pencil grasp, & classroom behavior

 


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🌟 Just a very important day in the life of an O 🌟 Just a very important day in the life of an OT 🌟

Today was full of those magical moments that remind me why I love what I do. 💛

💪 The squeeze machine and steamroller worked their magic — helping kids build body awareness, deep pressure regulation, and that calming input their nervous systems crave.

🎪 The acrobat swing and climbing layers took courage and focus — strengthening core muscles, balance, motor planning, and confidence one brave swing at a time.

And the best part? Seeing the excitement in their eyes when they get it. ✨

📚 My book, What Is OT?, is opening doors for so many conversations with kids, parents, and teachers — helping everyone understand how amazing and powerful Occupational Therapy really is. The stories are spreading, and it’s truly a success.

Thank you to everyone who’s supported this journey — this is only the beginning! 💕

#BuildingBlocksPediatricOT #OccupationalTherapy #WhatIsOT #SensoryIntegration #PediatricOT #OTFun #CoreStrength #MotorPlanning #SensoryProcessing #AcrobatSwing #Steamroller #SqueezeMachine #WestportMoms #FairfieldCountyOT #JellybeanOT #ChildDevelopment #OTBookSeries
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Hi friends, it’s Justine 💕 Most of you know Hi friends, it’s Justine 💕

Most of you know me as a pediatric occupational therapist here in Westport, CT at Building Blocks Pediatric Occupational Therapy Services. For years, families have asked me the same big question: “What is OT, and what will my child do there?”

So, I poured my heart into creating something that would explain it in a way kids could truly connect with.

📚 The What Is OT? Series is a seven-book collection that breaks down the many skills we work on in OT — from fine motor and sensory, to life skills and social-emotional growth. Each story is colorful, fun, and written to help kids see themselves in the characters.

And here’s the part that makes it extra special for me — the main characters are inspired by my own children, nieces, nephews, and even some OT friends who’ve been part of my journey. This series is my little love letter to the kids I work with every day, and to a profession that means the world to me.

✨ My hope is that these books give parents, teachers, and therapists tools to share what OT really is, and how it helps kids learn, grow, and thrive.

Thank you for cheering me on as I put this dream into the world — I’m so excited to share it with you 💜

Follow along @justinebedocs, @buildingblockspediatricot, and @buildingblocksbookseries for updates as the series comes to life!

#WhatIsOT #PediatricOT #BuildingBlocksOT #OTBookSeries #OTLove #ChildrensBooks #OccupationalTherapy
Vibration plates= nervous system regulation🧘‍ Vibration plates= nervous system regulation🧘‍♂️ At Building Blocks, we incorporate vibration plates thoughtfully into sessions to meet each child’s unique sensory and functional needs; supporting not just movement, but attention, coordination, and emotional regulation. 
#pediatricot #sensoryregulation #fun #occupationaltherapy #westportmoms 

Learn more about this with the link in bio!👏
✨ Did you know we actually have EIGHT senses (no ✨ Did you know we actually have EIGHT senses (not just five)?
These systems are constantly at work—helping kids regulate their bodies, manage emotions, and shine every day. 🌈

As OTs, we harness these senses through play, movement, and fun strategies so kids can thrive at school, home, and in the community. 💪💖

#PediatricOccupationalTherapy #WestportOT #SensoryIntegration #Vision #Hearing #Touch #Taste #Smell #Proprioception #Vestibular #Interoception #ChildDevelopment #OTForKids #FineMotorSkills #GrossMotorSkills #RegulationSkills #BuildingBlocksPediatricOT #KidsOT #SensoryProcessing
Learn more about what occupational therapy is and Learn more about what occupational therapy is and how it can help your child thrive in life✨ Link in bio!
📚 The What Is OT? Series is part of a seven-boo 📚 The What Is OT? Series is part of a seven-book collection designed to explain Occupational Therapy to children in a fun, simple, and relatable way. Through colorful stories and engaging characters, each book shows how OT supports kids in learning, growing, and thriving every day.

This series also advocates for the OT profession — helping parents, teachers, and therapists share the many important skills that Occupational Therapy builds. Perfect for classrooms, therapy sessions, or at home, these books are a meaningful resource for anyone wanting children to understand the power of OT.

✨ The Seven Books in the Series:
	1.	📗 What Is OT? What Will I Do There?
	2.	📘 Fine Motor Superpowers in OT
	3.	📘 Brain & Body Teamwork in OT
	4.	📗 Together We Can: Eyes & Hands in OT
	5.	📙 Confidence & Independence: Life Skills in OT
	6.	📘 Sensory Processing & Integration in OT
	7.	🌈 Social-Emotional & Regulation Skills in OT
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