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Building Blocks Pediatric Occupational Therapy Services

Fairfield Connecticut Occupational Therapist

203-341-0178
943 Post Rd E Suite A
Westport, CT 06880
bbpedot@yahoo.com
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My Journey Into Occupational Therapy

August 9, 2026 By admin

When I look back at where my occupational therapy journey started, it is crazy to think about how much has changed in just a few years. I graduated from Quinnipiac University in 2024, and after graduation, I knew I wanted to continue my education and pursue a career where I could make a meaningful difference in people’s lives. That led me to Iona University and the Graduate Occupational Therapy Program, where I began learning what it truly means to be an occupational therapist.

Going into OT school, I knew I wanted to work with children, but I don’t think I fully understood what pediatric occupational therapy really looked like. I thought a lot about the skills children needed to develop, but I did not yet understand how important relationships, trust, creativity, and play would be. My Level II fieldwork at Building Blocks Pediatric Occupational Therapy Services completely changed the way I look at pediatric OT.

Over the past 12 weeks, I have learned so much about being an OT, but I have also learned a lot about myself. I became more confident in my ability to lead sessions, make clinical decisions, write SOAP notes and evaluations, and most importantly, tailor interventions to the individual child in front of me. I learned that there is no perfect activity that works for every child. Sometimes you have to change the activity, change your approach, or completely change your plan based on what the child needs that day.

One of the biggest things I learned was the importance of meeting children where they are. Some children walk into a session ready to jump right in, while others need more time to feel comfortable. I learned that sometimes using a quieter voice, giving a child time to warm up, or simply following their lead can make a huge difference. Building that connection first can make a child feel safe enough to participate and try something new.

And of course, I learned that pediatric OT should be FUN! I love being playful with the kids and finding ways to turn their interests into meaningful therapeutic activities. Some of my favorite moments were not necessarily the biggest accomplishments on paper, but the little moments that showed me a child was proud of themselves or excited to share something they had learned.

One moment that will always stick with me is helping a child learn how to blow bubbles. At first, blowing bubbles was really difficult for him. Then, from one week to the next, he was able to take a strong breath and blow the bubbles on his own. It may seem like such a small accomplishment, but seeing how excited he was to show me that he could do it was so meaningful. It reminded me that progress does not have to be a huge milestone to be important. Sometimes the smallest victories are the ones you remember the most.

My time at Building Blocks also helped me discover areas of pediatric OT that I am especially passionate about, including feeding and emotional regulation. I loved being able to help children explore new foods, build confidence during mealtimes, and work through their sensory and emotional needs. These are areas I hope to continue learning about as I grow as an occupational therapist.

I am incredibly grateful for my experience at Building Blocks Pediatric Occupational Therapy Services. These 12 weeks have challenged me, pushed me outside of my comfort zone, and helped me become much more confident in the therapist I am becoming. I am especially grateful to Justine for everything she has taught me. One of the most meaningful things I will take away from this experience is seeing how much she genuinely loves and cares about the children she works with. She knows her kids so well, celebrates their successes, advocates for them, and brings so much energy and heart into every session. Watching her has shown me the kind of therapist I hope to be.

I am leaving Building Blocks with a lot more than clinical skills. I am leaving with memories, relationships, funny moments, lessons I know I will carry with me, and an even stronger love for pediatric occupational therapy. I feel so lucky that my first Level II experience allowed me to learn in a place where I could see firsthand how much of a difference an OT can make in a child’s life.

As I move on to my next Level II placement in acute care, I am excited to take everything I learned with me. I am especially excited because my next placement has a NICU, which has always been an area I have been passionate about. I know there is still so much for me to learn, but I feel ready to take the next step.

From Quinnipiac in 2024, to starting OT school at Iona, to completing my first Level II fieldwork at Building Blocks, this journey has already shaped me in so many ways. I am excited to see where the rest of this journey takes me and, hopefully, one day become the kind of OT that a child remembers because I made them feel safe, supported, and proud of what they could do. ❤️


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PRIMITIVE REFLEXES: NOW WITH VISUALS! ✨ My orig PRIMITIVE REFLEXES: NOW WITH VISUALS! ✨

My original Primitive Reflexes Parent Guide received so much attention and such wonderful feedback! 💛 One of the biggest requests was: “Can you show us pictures of the exercises?”

So here you go! 🌈

I created visual examples to go along with the home strategies so parents can more easily see what each movement should look like and feel more confident practicing them at home.

Primitive reflexes can play an important role in the foundations for movement, posture, coordination, balance, body awareness, attention, regulation, handwriting, motor planning, and everyday functional skills.

This guide covers:
🌟 Moro
🌟 ATNR
🌟 STNR
🌟 TLR
🌟 Spinal Galant
🌟 Palmar Grasp

You’ll also find simple home activities like cross-crawl, cat-cow, bird-dog, log rolls, starfish movements, animal walks, hand-strengthening activities, deep pressure, and breathing—now with pictures to provide a clear visual! 📸

The goal isn’t perfection. Keep the movements slow, playful, comfortable, and consistent. Even a short daily movement routine can be a great way to support foundational skills through play. 💪🌈

📚 For more information: Primitive Reflexes: Retained Reflexes and Integration Techniques by Justine Bedocs, OTR/L, available on Amazon.

💾 SAVE this guide to use at home and 📤 SHARE it with a parent, teacher, or therapist who may find the visuals helpful!

Primitive reflexes are only one piece of a child’s development. Individual concerns should always be evaluated by a qualified professional.

#PrimitiveReflexes #PediatricOT #OccupationalTherapy #HomeProgram #explore
🧡 WHY BALANCE ACTIVITIES MATTER! Balance is SO 🧡 WHY BALANCE ACTIVITIES MATTER!

Balance is SO much more than just standing without falling! Balance activities help build the underlying skills kids need to move, learn, play, and feel confident in their bodies. 🌈

Working on balance helps develop:

✨ Core strength & stability
✨ Postural control
✨ Coordination
✨ Motor planning
✨ Body awareness & proprioception
✨ Vestibular processing
✨ Bilateral coordination
✨ Protective reactions
✨ Focus & attention
✨ Confidence with movement

And when balance improves, we often see improvements in everyday skills too—running, jumping, climbing, navigating playgrounds, sitting upright for learning, participating in sports, dressing, and moving safely through the environment.

Balance boards are one of my favorite OT tools because there are SO many ways to use them—rocking, wobbling, squatting, reaching, playing games, or even using them during tummy time!

💙 Better balance → stronger bodies → more confident kids!

#Balance #Explore #OccupationalTherapy #PediatricOT #MovePlayGrow
🧡 THE PEANUT BALL — SUCH A GREAT BANG FOR YOU 🧡 THE PEANUT BALL — SUCH A GREAT BANG FOR YOUR BUCK!

I truly love a peanut ball for home therapy. For around $20, there are so many ways to use it while working on important underlying skills through play.

Sit, bounce, stretch, do pizza squishes, work on puzzles, strengthen the core, build balance, improve body awareness, motor planning and so much more.

It’s simple, affordable, fun, and one of those therapy tools that can grow with your child. 🌈

One inexpensive tool. So many possibilities.

Always supervise and choose activities that are appropriate for your child.

#PediatricOT #OccupationalTherapy #PeanutBall #ParentTips #Explore
12 weeks of growth, learning, laughter, and memori 12 weeks of growth, learning, laughter, and memories I’ll carry with me forever 🤍

I’m so grateful for my Level II fieldwork at Building Blocks Pediatric Occupational Therapy Services and for everything this experience has taught me about pediatric OT and the therapist I hope to become.

A huge thank you to Justine for an amazing 12 weeks. Thank you for your guidance, encouragement, and for showing me what it means to truly love and care for every child you work with. I’m so lucky I got to learn from you! 🤍

And to all of the families who trusted me with your children, thank you for allowing me to be a small part of their growth and progress. I’ll always be grateful for the memories and connections I made. 🫶🏼

I shared a little more about my journey and fieldwork experience on the blog! Link in bio ✨

#PediatricOT #OccupationalTherapy #OTStudent #ᴇxᴘʟᴏʀᴇᴘᴀɢᴇ 
@lexiberroa @justinecarol77 @building_blocks_stories
✨ PRIMITIVE REFLEXES: A SIMPLE GUIDE FOR PARENTS ✨ PRIMITIVE REFLEXES: A SIMPLE GUIDE FOR PARENTS ✨

Primitive reflexes are automatic movements babies are born with that support early development. As children grow, these reflexes should naturally fade as more controlled movement takes over. 🧠🌈

If they remain active, you may notice challenges with:

⭐ Balance & coordination
⭐ Posture & core strength
⭐ Crossing midline
⭐ Handwriting & fine motor skills
⭐ Body awareness
⭐ Attention & self-regulation

Common reflexes include Moro, ATNR, STNR, TLR, Spinal Galant, and Palmar Grasp.

🏠 AT-HOME SUPPORT IDEAS

Try simple daily movement play:

🌟 Cross-crawl
🌟 Cat-cow
🌟 Bear & crab walks
🌟 Starfish or snow angels
🌟 Bird-dog
🌟 Log rolls
🌟 Theraputty or clothespins
🌟 Deep pressure hugs & breathing

Just 10–12 minutes a day can support foundational development through movement and play.

The goal is to build strong foundations for play, learning, and independence 💪🌈

📚 Learn more in Primitive Reflexes: Retained Reflexes and Integration Techniques by Justine Bedocs, OTR/L (Amazon)

💾 Save & 📤 share with someone who may find this helpful

Primitive reflexes are only one part of development. Concerns should be evaluated by a qualified professional.

#PrimitiveReflexes #PediatricOT #OccupationalTherapy #ParentTips
📚💙 “What Is OT? And What Will I Do There?”

Today I had the sweetest little reading buddy, Stella, help me share my children’s book about occupational therapy! 🥰 And she gave it TWO thumbs up! 👍👍

The main character is my son, Drew, who takes kids along with him to OT and shows them that therapy can be a place to play, learn, practice, grow, and build confidence.

Through Drew’s story, children learn about some of the many things we work on in OT:

✨ Fine & gross motor skills
✨ Visual-motor skills
✨ Dressing & daily living skills
✨ Feeding skills
✨ Sensory processing
✨ Body awareness & motor planning
✨ Executive functioning
✨ Interoception — understanding what our bodies are telling us
✨ Social-emotional skills
✨ Self-regulation & independence

My favorite message of all:

💙 OT is all about helping children become their best, most independent selves.

At OT, children learn:
I am strong. I am capable. And I am ready to do amazing things. 🌟

And according to Stella… it’s definitely a two-thumbs-up read! 👍👍📖

#OccupationalTherapy #PediatricOT #BuildingBlocksPediatricOT #explore
What exactly is a sensory diet? 🤔 If you’ve What exactly is a sensory diet? 🤔

If you’ve ever heard the term but weren’t quite sure what it meant, this post is for you! A sensory diet is so much more than a list of activities, it’s a personalized approach to helping children feel regulated, confident, and ready to participate in everyday life.

This carousel covers the basics, but there’s so much more to learn!

✨ Head to our blog to read the full guide, where we cover:
• What a sensory diet is
• Who can benefit
• Signs your child may benefit from one
• What a sensory diet looks like in everyday life
• And examples of activities for all 8 sensory systems

🔗 Visit the link in our bio to read the full blog!

💙 Save this post for later and share it with someone who might find it helpful.

#OccupationalTherapy #PediatricOT #SensoryProcessing #ᴇxᴘʟᴏʀᴇᴘᴀɢᴇ #ParentEducation
Bubbles aren’t just fun… they’re therapy. 🫧✨

Sometimes blowing through a traditional bubble wand can be tricky, so we meet kids where they are. By blowing through a straw into soapy water, we can practice the same oral motor skills in a way that’s often easier and more motivating.

This activity helps target:
🫧 Breath control
💨 Lip closure
🗣️ Oral motor coordination
🌬️ Grading the force of exhalation

Small adaptations can make a big difference in building confidence and supporting future skills like speech and feeding. 💙

#PediatricOT #OccupationalTherapy #OralMotorSkills #PlayBasedTherapy #explorepage
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